- Preparation time: 2
- Cooking time: 0
- Serves: 1
- 2 Weet Bix™ Cholesterol Lowering, lightly crushed
- 30g chopped nuts, unsalted
- 1 tbs mixed seeds
- 1/2 cup milk or Greek Yoghurt
- 1/2 cup blueberries
- Combine Weet-Bix™, nuts and seeds.
- Serve muesli with yoghurt or milk and blueberries.
- Muesli can be lightly toasted, spread over a tray in the oven for 6–8 minutes at 180C, for extra crunch.
- Add a sprinkle of cinnamon or ginger to your muesli for an extra flavour.
PER SERVE: Energy (kJ) 2006; Cal 479; Protein (g) 17.3; Fat (g) 26; Saturated fat (g) 3.5; Carbohydrate (g) 21.2; Sugars (g) 17.2; Fibre (g) 8.3; Sodium (mg) 158; Potassium (mg) 638; Calcium (mg) 214; Iron (mg) 1.8; Plant sterols (g) 2.0