French toast with fruit

    By Sanitarium Health Food Company -
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    • Preparation time: 5
    • Cooking time: 15
    • Serves: 4

    Ingredients

    • 250mL So Good Regular Soy Milk
    • 2 eggs
    • 1 tbs brown sugar
    • ½ tsp ground cinnamon
    • ½ tsp vanilla
    • 1 tbs margarine
    • 8 slices of wholegrain bread
    • ½ cup soy yoghurt
    • 2 cups diced seasonal fruit (eg banana, stone fruit, berries)
    • 2 tbs pure maple syrup

    Method

    1. Use a fork to whisk milk, eggs, brown sugar, cinnamon and vanilla in a shallow dish.
    2. Heat a little of the margarine in a large frypan over medium heat. Dip each slice of bread in milk mixture for 5-10 seconds each side. Cook for 3-4 minutes each side or until golden and crispy. Repeat with remaining bread.
    3. Serve french toast topped with soy yoghurt and seasonal fruit. Drizzle over maple syrup.

    Nutrition Information

    PER SERVE: Energy (kJ) 1680; Cal 400; Protein (g) 15.0; Fat (g) 11.0; Saturated fat (g) 2.0; Carbohydrate (g) 58.0; Sugars (g) 28.0; Fibre (g) 6.2; Sodium (mg) 410; Potassium (mg) 510; Calcium (mg) 223; Iron (mg) 2.4

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