Chickpea feta and rocket salad

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    • Preparation time: 5
    • Cooking time: 0
    • Serves: 6

    Ingredients

    • 350g rocket leaves
    • 300g can chickpeas, drained and rinsed
    • ½ cup semi-dried tomatoes, chopped
    • 125g feta, crumbled
    Dressing
    • 2 tbs olive oil
    • 1 tbs lemon juice
    • 2 tsp seeded mustard
    • ¼ tsp salt

    Method

    1. Arrange rocket, chickpeas, tomatoes and feta in a large bowl
    2. Place dressing ingredients in a jar, top with lid and shake well
    3. Drizzle dressing over salad and serve

    Tips

    • Chickpeas are a good source of protein, iron and dietary fibre and are commonly sold in most supermarkets in both canned and dried forms.
    • Remember to always check the label of each ingredient to ensure it is gluten free.

    Nutrition Information

    PER SERVE: Energy (kJ) 910; Cal 217; Protein (g) 10; Fat (g) 13; Saturated fat (g) 4.0; Carbohydrate (g) 11; Sugars (g) 5.0; Fibre (g) 5.9; Sodium (mg) 582; Potassium (mg) 681; Calcium (mg) 227; Iron (mg) 2.3.

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