Apple peanut butter ‘donuts’

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    • Preparation time: 10
    • Cooking time: 0
    • Serves: 4

    Ingredients

    • 2 apples
    • 4 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy
    Topping ideas—simply pick your favourites!
    • blueberries
    • grapes
    • raspberries
    • coconut
    • granola
    • raisins
    • chopped nuts
    • chia seeds
    • sunflower seeds
    • 100's & 1000's
    • mini choc-chips

    Method

    1. Slice apples into 1 cm thick rounds. Use a knife or small cookie cutter to punch out core of each slice. Discard cores.
    2. Spread apple slices with peanut butter.
    3. Decorate with your choice of toppings.

    Tips

    • Once the apples have been sliced, this is a great recipe to get the kids involved.
    • For a special sweet treat, add 1 tsp honey and 1 tsp cacao powder to the peanut butter before spreading over the apples.

    Nutrition Information

    PER SERVE: Energy (kJ) 695; Cal 166; Protein (g) 6.0; Fat (g) 10; Saturated fat (g) 2.0; Carbohydrate (g) 11; Sugars (g) 10; Sodium (mg) 106; Calcium (mg) 4.0; Iron (mg) 0.1

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