Apple and rhubarb crumble

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    • Preparation time: 15
    • Cooking time: 50
    • Serves: 6

    Ingredients

    • 6 green apples, peeled and sliced
    • 3 cups rhubarb, chopped
    • ⅓ cup wholemeal plain flour
    • ⅓ cup ground almonds
    • ⅓ cup rolled oats
    • ¼ cup brown sugar
    • 4 tbs margarine
    • ¼ cup flaked almonds

    Method

    1. Combine apple and rhubarb in a microwave dish. Microwave on high for 8 minutes, then place fruit in an ovenproof dish.
    2. Sift flour into a bowl, add ground almonds, rolled oats and sugar. Rub margarine into flour mixture.
    3. Place rhubarb and apple into small oven dishes. Sprinkle crumble and flaked almonds over apple and rhubarb.
    4. Bake in a moderate oven, 180°C for 40 minutes or until golden.

    Nutrition Information

    PER SERVE: Energy (kJ) 1300; Cal 310; Protein (g) 5.0; Fat (g) 17; Saturated fat (g) 5.0; Carbohydrate (g) 31; Sugars (g) 23; Fibre (g) 6.6; Sodium (mg) 157; Potassium (mg) 362; Calcium (mg) 63; Iron (mg) 1.2

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